Mindfulness For Tweens (Ages 8-12)
A 6-Week Online Course Offering It is fair to say that we are doing a good job at teaching our children and adolescents the academic subjects, such as history, science and mathematics. However, does it sometimes baffle you how we are not teaching them how to navigate the plethora of difficult emotions and distractions we all face as youth and adults, especially in the teen years? Well, this is where mindfulness training can help our younger generations develop the skillset to navigate these inevitable challenges we face as humans. Mindfulness is an ancient practice, verified by modern science. A personal note from the course facilitator (Udita) Mindfulness is probably the most important skill I have ever discovered. Having experienced its benefits...